Hey all,

I've been looking at the ingredients in Super Pak and realize that I am taking individual supps throughout the day which are already in it. I'm wondering if I should just cut my other supps out and just take Super Pak with 2 or 3 meals. But I don't know if that will have a toxic effect. I've read some articles in the Bev Mag of people taking 2 in one day (mainly on work out days) so I'm wondering how many packets is too many.

Also, what are the merits of taking a vitiamin/mineral hit with one meal as opposed to spread out?

Thanks!

I would say that one Super pak a day with meal#1 should be fine. You could possibly use 2 per day during intense dieting or during the last 2 or 3 weeks of contest prep. But one super pak per day should be fine.

But if I wanted to take more than 1, what would you say would be the limit?

Crazy I know, but I was thinking about taking one with my 3 'food' meals and wasn't sure if that would be a bad thing.

Thanks!

If your loading w/ supp's would
be careful about your levels of
Fat soluble vitamins.

http://en.wikipedia.org/wiki/Fat_soluble_vitamins
# Vitamin A: The tolerable upper intake level for adults is 3,000 mcg RAE.
# Vitamin D: The tolerable upper intake level is set at 50 mcg for people 1 year of age and older.
# Vitamin E: The tolerable upper intake levels for vitamin E varies. Large doses of vitamin E pose a hazard to people who take blood-thinning medications.
# Vitamin K: The tolerable upper intake level has not been established for vitamin K, excessive amounts can cause the breakdown of red blood cells and liver damage. Large doses are not advised

As well as some minerals too etc..

But, if your training level is Max'd daily then bombs away!

Disclaimer: Before any excise/diet program consult your doctor,
that is if you can get more the 3min.'s to talk with her.

Have Fun,
Maxwell

Thanks you guys!!! I'd been reading and I figured that 3 wouldn't kill me, but I wanted to see if anyone else had done it and what they found. But yeah, good point, I guess it really should depend on my activity level.

XRugger

You should only be using it once a day with a big meal like a beverly breakfast-it is a high dosage of vit./min.

I was wondering of the Super Pak is good for long term daily usage...like instead of a multi vitamin??? I really have felt great dieting this time around using Beverly International products, and I feel like the Super PAk is part of my "Super PLan". Wondered if there was any recommendation on the longterm usage/effects/benefits.