Depending on your goals and caloric needs, Mass Maker can be added to pre/post training shakes to maximize recovery or throughout the day to UMP shakes as a calorie and carb booster. Check out the Frequently Asked Questions section of the homepage, www.beverlyinternational.com. You will see a section titled Gain Maximum Strength and Muscle Size in the Nutrition section. This plan shows a great way to add Mass Maker to your daily shakes for increased muscular growth. CR