Since being on both supps for over a month I have severe constipation. I drink a ton of water and eat lots of vegies. I take the Ultra Size 2-3 x day and the Ultra 40 I take 3 with meals. Has anyone experienced this before? I love these supps but Iam sure Iam not doing my stomach any good- HELP!!

Deena

Back off on the ultra size...try not to have more than half of your meal at absolute most from shakes.

Increase your fiber intake (you should be getting 20-35grams per day) with psyllium husk or some of the non "chemical" fiber powders, or even get some fiber One cereal and put a handful in each shake, Crispbread Fiber Crackers are great as well (fitworkz.com). You can read more on fiber here

http://www.fitworkz.com/page.aspx?page_id=30

Reduce the Ultra 40 down to 1 per meal.

Once you are regular again gradually inrease to 2 per meal than back to 3.

Ray