NPC Norther Kentucky Bodybuilding Figure
2011 Northern Contest Information

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I love Muscle Mass and take 12 before my a.m. workout and 12 immediately after. I am also drinking 2 scoops of Glutamine Select during my workout. Too much? Should I take one or the other?
 
Posts: 3 | Location: Cincinnati | Registered: Wed October 21 2009Reply With QuoteReport This Post
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Your formula is good- I do very similiar during my preseason other than the fact that I grind the BCAA tabs into a powder and sip them through the workout mixed with the glutamine select. Other factors to consider when looking at BCAA intake would be your bodyweight, training intensity, and if your calories are above or below maintenance.

This message has been edited. Last edited by: CR,
 
Posts: 46 | Location: Indianapolis | Registered: Fri July 27 2007Reply With QuoteReport This Post
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