NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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Mass Amino's; during workout?
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<sprman>
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I seem to remember a protocol for taking 30-40 MASS amino's during a workout? I have been prescribed an anti-biotic and my window for taking Amino's is very short now. I remember reading that some clients would take all their MASS amion's during their workouts?

Anyone have any advice on this?
 
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I have been following a pre-contest program from Roger for the past 2 weeks that has me taking 18 Mass aminos during my workout. This equates to about 1 for every 10 lbs of bodyweight. My workouts are more productive and I prefer this method over taking them prior to meals.
 
Posts: 18 | Location: LITCHFIELD PARK AZ | Registered: Fri August 08 2003Reply With QuoteReport This Post
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