Taking 1 Energy Reserve tablet at every meal for 2-3 weeks during a contest diet will make you look leaner and give you more energy during your workouts. I take 1 with each of my 6 meals for as long as two bottles last me (about 3 weeks). If you are dieting and want a boost in energy and results give this a try it is safe and effective.

That's the L-Carnitine right? It['s kinda funny when I am having difficulties keeping track of all the Bev supps I am taking. Jason has me taking two capsules first thing in the a.m. and another two capsules before trng.

Big fan of Evergy Reserve! I use it all year long. I have a specific way of using it though. I take a half tablet with every meal 1-6 (sometimes 7 meals) along with Slin-Trol at meals 1,2,5,6, and if I need, meal 7 too...

This puts me in the range of 1800mg-2100mg which is the researched daily dosage to help with fatty acid transport and insulin control via glucose disposal. Constant research indicates though that even higher dosages are working wonders. NO BAD TURNS for L-Carnitine! Really a fantastic wonder-supplement!