NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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<James>
Posted
I'm not totally into supplements, but i am trying to get bigger without bloating, so my stack goes as followed:

Fish Oil
ZMA
Animal Cuts

Is this stack ok? or should i incorporate anything else?
 
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<Stevo>
Posted
This is fine and dandy, but what's more important to the equation is how your diet is laid out. Adding mass while keeping fat off is definitely possible, but it involves continual monitoring of your body, and a well planned diet. Tell us how much you weigh, and what you eat in a normal day, and it will be easier to give you proper advice.
 
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<James>
Posted
Alright
I'm male
5'6
and weigh 190 lbs.
In a normal day i'll have 6-8 egg whites with cranberry juice and milk for breakfast. For lunch i'll have a salad and a plain tuna sandwich or a turkey sandwich with wheat bread. For dinner i'll have either turkey again or chicken or a roast beef sandwich. I try to get as much protein as possible along with decreasing my carbohydrate intake. Also, i try and drink a gallon of water per day.
 
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<Rita Kaya>
Posted
To sustain a metabolic environment that promotes quality muscle growth (and prevent catabolism), you will need to eat more frequently (at least every 4 hours) and include enough quality protein with each meal. If eating a whole meal 6 times a day isn’t feasible or desirable, then protein drinks (like Ultimate Muscle Protein or Ultra Size) can be conveniently substituted for 2 to 3 of those meals.

Here is an effective muscle gain program you can use as an example:
Part 1 - http://www.bodybuildingworld.com/vol6_4/guide2Excell.html
Part 2 - http://www.bodybuildingworld.com/vol7_1/Excell2.html

Once your diet is on track then you can boost gains further with the right supplements. You can learn more about them on this link: http://www.beverlyinternational.net/productpdfs/pdfcatalog.html. The supplement categories are well organized so you can quickly find the products most relevant to your goals.

I hope this helps!

Best wishes,
Rita
 
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