Beverly International Nutrition Support Forum
Beverly Nutrition
Supplements
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| <Stevo> |
This is fine and dandy, but what's more important to the equation is how your diet is laid out. Adding mass while keeping fat off is definitely possible, but it involves continual monitoring of your body, and a well planned diet. Tell us how much you weigh, and what you eat in a normal day, and it will be easier to give you proper advice. | ||
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| <James> |
Alright I'm male 5'6 and weigh 190 lbs. In a normal day i'll have 6-8 egg whites with cranberry juice and milk for breakfast. For lunch i'll have a salad and a plain tuna sandwich or a turkey sandwich with wheat bread. For dinner i'll have either turkey again or chicken or a roast beef sandwich. I try to get as much protein as possible along with decreasing my carbohydrate intake. Also, i try and drink a gallon of water per day. | ||
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| <Rita Kaya> |
To sustain a metabolic environment that promotes quality muscle growth (and prevent catabolism), you will need to eat more frequently (at least every 4 hours) and include enough quality protein with each meal. If eating a whole meal 6 times a day isn’t feasible or desirable, then protein drinks (like Ultimate Muscle Protein or Ultra Size) can be conveniently substituted for 2 to 3 of those meals. Here is an effective muscle gain program you can use as an example: Part 1 - http://www.bodybuildingworld.com/vol6_4/guide2Excell.html Part 2 - http://www.bodybuildingworld.com/vol7_1/Excell2.html Once your diet is on track then you can boost gains further with the right supplements. You can learn more about them on this link: http://www.beverlyinternational.net/productpdfs/pdfcatalog.html. The supplement categories are well organized so you can quickly find the products most relevant to your goals. I hope this helps! Best wishes, Rita | ||
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