2009 Northern Contest Information
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47 year old starting a perodization program This is what I have decided to use to help me lose the last 10m lbs of stubborn fat:
UMP 5 servings per day Mass aminos w each meal Ultra 40 w each meal Lean out Creatine before each work out Glutamine following each work out Any advice appreciated. Starting this week-end coming. AT |
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| Site | Beverly Nutrition | ||
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