Can any please tell me what the benefits of Glutamine are?

How much should I take and when?

What will I notice when I take it? etc etc.

Any side affects?

It is really a tough one to answer with just one line. It would have to be answered with an entire essay. It's like asking if creatine is good. There's a lot of "Yes", "No" and "Maybe" answers that go along with the "If" and "What if".

To sum things up, use mainly if you're on a contest diet.

Frank

Here is a Link to the Beverly Catalog. Click on Glutamine Select and you can read about ingredients, benefits, method of use, research, etc.
http://www.beverlyinternational.net/productpdfs/pdfcatalog.html