2009 Northern Contest Information
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Member |
can you take energy reserve for 8 to 10 weeks at a time, or does it have to be used in 2 or 3 weeks on and then a couple weeks off to be effective.
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Guru Member |
Are you taking Lean Out?
Frank |
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Member |
no just the energy reserve.
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Guru Member |
Personally, I feel ER works best on low carb diets. Six weeks, off 2 to 3 weeks, then back on six. I don't think it will be of benefit like Lean Out that can be taken all year around.
Frank |
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