Hello,
I was wondering what is the best way to take/stack quadracarn, density, lean out, 7 keto.

I'm about 180lbs, height 5'8". I don't know what my body fat% is okay.

I'm about to enter the muscle physique contest and was wondering what the best way to take all these products. The contest is in about 3 weeks.

My diet is okay it could be better. Im in alright condition. I actually wasn't paying attention to my time frame. Dumb me.

Any type of help would be great. This is my first competition.

For fat loss and muscle retention, I recommend taking the products as listed below. You can read more info about each product at https://store.beverlyinternati...ce.exe?display=user2.

QC - 3 tabs with 3 meals every day
Density - 2-3 tabs with each meal and shake
Lean Out - 2 caps with each meal and shake
7-Keto - 3 caps first thing in am & 3 caps about 8 hours later. If you are caffeine sensitive, ramp up. Start with 1 & 1 until you feel comfortable; then increase to 2 & 2 and then up to the full dose of 3 & 3.

You can get diet, supplement and training information at http://www.bevnut.com/faq/.

Rachel Wade
BI