I'm a 220 pound guy, I'm thinking about trying muscle synergy. For a heavier guy I guess I should probably go with 8 mornings, 8 pre, and 8 post. Whats a cost effective way of cycling this product. I got some ON HMB, is it necessary to cycle HMB at all?

go off lean body mass weight. not total weight

HMB is great stuff. If it weren't, it wouldn't be part of the blend in Muscle Synergy. The thing is, HMB works mainly when you are calorie deficient. Holds onto lean mass like CRAZY! There is 1-2 grams of HMB in MS depending on how you use it.

HMB does NOT need to be cycled. I essesntially use HMB all year long and it does help me to stay a little leaner, but I use it mostly for recovery

Thanks.I thought this supplement sounded like a good Idea when it came to keeping my body in a positive anabolic state when I'm taking in about 250-300 carbs a day. I think 8mornings and 8pre w/o equals 3 grams of HMB. I also use one gram of ON HMB post. Love my MP post w/o as well and BevZMA at night. Beverly supplements are the best!

Can you stay on muscle synergy year round? I am on it right now and have been for the past three weeks and i only have one week left on my contest diet and I think muscle synergy is great. I want to take year all year round is this an ok thing to do?

i would do it year round ! but realistically i think you need to give your body time off supps every now and then . least for the creatine in synergy i like to give my liver and kidneys a break

Ok sounds good thanks for the help my contest is next weekend and just wanted to know if I should come off or stay on. Ill prob stay on it year round with a month off here and there.