Hi guys,

Would like to ask does any one of you cycle creatine or take year long. Currently my dosage is 2.5g per day when I workout, on non-workout days I don't take any.

I saw Brian Wiefering article, he seems like taking it year long on Creatine Select and Muscle Synergy.

I was thinking if there is a need to cycle, I might consider stop creatine for few weeks and take Density, after reading the review from all the user here, it seems promising.

Whats your take guys?

Year long. I take 3 grams creatine mono and get the rest from the syngery I take daily.

There is no need to cycle creatine. As long as you are taking an effective dietary dose you can stay on it indefinetly. Your dose should be 2-4 grams a day every day.

If I am not on Synergy, I am on Creatine select+Glutamine Select. But either way I am using creatine all year long. Cheers.

Thanks guys

I have never been an advocate for creatine but after doing more and more reasearch, I have just ordered some Creatine Select.

In order to offset the previous problems, I will include more sodium via sea salt along with the increase of potassium.

The muscle strains may have been related to electrolyte imbalance, not creatine alone. I will post my findings after I finish the second bottle.

I believe creatine will not only assist in my performance, but help recovery.