i just ordered the creatine without the glutamine. i do not compete however i do weight train and am currently trying to tone up for the summer. if i had to choose one over the other which one would anyone suggest?

I would do the glutamine. I am doing the same thing and I am using 2-3 scoops of glutamine during training. I actually use it year round. I would also look at lean out and 7 keto.

really, that's not the answered i wanted. i'm such a brat. should i just suck it up and keep both? thanks
i'm new to this web-site. be gentle.
also i'm very sensitive to stimulants. i just got the lean out. not sure if i want to get the 7 keto and have my heart jump out of my chest!!lol

I'm not competitor but do weight train too...I use both Glutamine 1scoop after morning cardio, 2scoops during training, creatine after training then 1 scoop glutamine before bed. I really like the mix during my workout

thanks shar. i've just begun adding supplements as apart of my regimen. it's so overwhelming!! i feel like all i do is take pills!!! i may start taking the lean out. i heard it works well with the 7 keto,however i'm very sensitive to stimiulants. so i'm a bit apprehensive.

LOL...I know, it seems like alot but you will develop a routine. Sorry, can't really speak for the other products you mentioned. My bodyfat is already low so I don't use them. I'm sure that someone will be able to give you some direction.

please help the rookie. i'm having issues navigating the web-site. i know it's silly. how do i know if i get a response? do i have to go into each topic and check???
thanks

sunny if you can list you height weight and current goals I can try and help you further. Also the more supplements you take doesnt mean its better. I would just stick with the glutamine creatine lean out and protein powder since it seems you already have the creatine. I have used 2 scoops of both durring training before with success. Lately too many supplements have given me headaches hence no creatine now. I do have a tub in the pantry. I also do not like how it seems to make me hold water and when cutting i dont like it. With the 7 keto I think you can get away with 1 or 2 pills to acclimate yourself to it. Like i said i am waiting for a few weeks into the cut before i use 7 keto. good luck hope it helps. I would say diet is the biggest component to weight loss. So post your body info and current diet and we can help alot more.

thanks for the info.!!!
i'm 5', 122lbs, medium frame. my goals would be to be at 118, fluctuating to 122....not 122 fluctuating to 125!!!! i just want a tight, cut, body. i'm 32, single, no kids, the gym is a big part of my life and eating a healthy diet. i swear i cluck at the stroke of 12 some nights with all the chicken i eat!!!!!
thanks again