Pre workout, I mix 2 scoops Synergy powder, one scoop creatine select and one scoop glutamine. I also take 5 density and 5 gh factor. Love the results.

Hey Fitdude,
I do pretty much the same thing except I take the glutamine during my workout by itself along with 15 Muscle Mass. Isnt great to drink Muscle Synergy instead of swallowing 16 tablets?

Take Care!

I love the powder. I could not swallow all those large tablets. Keep it up Beverly!

When do I take the new muscle synergy and is it necessary to take on an empty stomach?
thanks

Hi Jan,

You'll take the Muscle Synergy twice daily. On non training days take Muscle Synergy first thing when you wake up and again before bed. On training days take your first dose when you wake and the second preworkout. If you train in the morning take the first dose preworkout and the second dose before bed.

Muscle Synergy

Steven
BI

It is not necessary to take Muscle Synergy on an empty stomach. Some feel they get better results that way, but there is other research that says it could work better with meals due to better utilization.

Research has shown it's better to split the dose up as Steven states above, but I fing that I take the complete serving (2 scoops of powder) all at once before training at least half of the time.

could I also grind the muscle synergy tabs to swallow? I do find them hard to swallow.

Jan,
If you are having difficulty swallowing the tablets I would recommend cutting them in half using either a pill cutter that can be purchased in any drug store, or a knife. The Muscle Synergy tablets have a very distinct flavor (they taste awful) so grinding may be kind of harsh.
I would go with Muscle Synergy Powder next time. It was created specifically for those who have a tough time swallowing pills. The powder has the same formula and works the same as the tablets. It has a lemonade flavor that tastes great mixed in cold water.
CR

like both powder and tablets, but for some strange reason i seem to be getting better results from using the tablets...any thoughts?

Al,
Thanks for the feedback. With the exception of the added flavoring ingredients, the formulas for powder and tabs are the same. They will both yield the same results if taken in equal amounts. One level scoop of Synergy Powder is the equivalent of 8 tablets. Anyone under about 200lbs will benefit from 2 scoops (16 tablets) per day, where those over 200lbs should add a 3rd scoop or 8 extra tablets for maximum results.
I have personally found I can feel the powder kick in within about 10 minutes, whereas the tablets take about twice that long. Either way you go, Muscle Synergy is great for adding both muscle and strength.
CR