Beverly International Nutrition Support Forum
Beverly Nutrition
Supplements
Good Supplements for Goal?Go ![]() | New ![]() | Find ![]() | Tools ![]() | Reply ![]() | |
| Member |
I am currently taking the following supplements to help me reduce body fat and gain lean muscle. Is this a good supplement schedule for those goals. Lean Out- 2 w/ each meal (eat 6X per day) Ultra 40- 3 w/ each meal Glutamine Select- during cardio and again during weight training EFA- 3 caps per day Ultra 4- 2 caps AM and 2 caps PM MP before/after weight training UMP during day as a meal I am thinking about adding 7 Keto as well. | ||
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| Guru Member |
Your supplements look good. In my experience most Bev supps are very versatile and can be used for just about any goal, its all in the dosage and timing. 7-Keto works really well and you might consider something like quadracarn or energy reserve when fatloss stall next time. Just make sure your diet is clean and in check and train hard! | |||
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Beverly International Nutrition Support Forum
Beverly Nutrition
Supplements
Good Supplements for Goal?
