NPC Norther Kentucky Bodybuilding Figure
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Good Supplements for Goal?
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Posted
I am currently taking the following supplements to help me reduce body fat and gain lean muscle. Is this a good supplement schedule for those goals.

Lean Out- 2 w/ each meal (eat 6X per day)
Ultra 40- 3 w/ each meal
Glutamine Select- during cardio and again during weight training
EFA- 3 caps per day
Ultra 4- 2 caps AM and 2 caps PM
MP before/after weight training
UMP during day as a meal

I am thinking about adding 7 Keto as well.
 
Posts: 5 | Registered: Tue August 11 2009Reply With QuoteReport This Post
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Your supplements look good. In my experience most Bev supps are very versatile and can be used for just about any goal, its all in the dosage and timing. 7-Keto works really well and you might consider something like quadracarn or energy reserve when fatloss stall next time. Just make sure your diet is clean and in check and train hard!
 
Posts: 205 | Registered: Mon August 18 2008Reply With QuoteReport This Post
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