I am new to Beverly but interested in what supplements may help me out. I have been working hard with a trainer for several months and today had my bodyfat tested. I'm a 34 year old female with 3 kids, ages 9,6,2. Today my bodyfat % was 10.4%!!!!WOOOHOOO!! I have done all of this without any supplements but protein powder and amino acids. Do I need to add anything? My goal for so long has been to get to 10%. Now that I am there, I have no idea what my goal should be. I have thought about competing in figure but have no idea where to begin. Everyone at the gym thinks that's what I'm training for as it is, it would be a good idea.

I think you should keep going as you are. If you are doing really well right now as it is, why mess with it?

If you really want to add a supp from Bev. Then I recommend you using their protein powder, their amino acids, and one of their vitamin/mineral formulations.

You'll be all set. When you do decide to do a figure show, then other supplements will come into play.