Now that my first competition is under my belt. I loved the whole experience. I will definetly have to work on the stage presence (nerves got the best of me). However, would you recommend a lesser dose of lean out and 7-keto musclean, or stop for a while then get back on it? I want to stay lean, but really do not want to become resistant to the product. I will continue to take UMP, EPA's, Density and Ultra 40. But I am at 10.78%BF and probably could afford to get off the lean out and 7-keto. Your thoughts?

You can stay on lean out all year long but with the 7-Keto you should reduce your current dossage by one pill every 3 days untill you dont take anymore.

If you want to stay lean in the off season get on a good diet. and lift hard + cardio on off days from lifting

I agree with Menna and also like the slowly backing off of stims. I usually work backwards myself.

hi everyone, i'm fairly new to this web-site. i have a question about the UMP vs. MP. i'm using the protein mainly for before and after working and sometimes.....when i get lazy, maybe a shake during the day. which one is better for me? I did however purcase the UMP already. will i gain weight if i continue to take this?
thanks

either is good for you mp is best around workout and you may gain muscular weight but doubt you will put on fat as long as your diet is in order.

quote:

Originally posted by sunny:
hi everyone, i'm fairly new to this web-site. i have a question about the UMP vs. MP. i'm using the protein mainly for before and after working and sometimes.....when i get lazy, maybe a shake during the day. which one is better for me? I did however purcase the UMP already. will i gain weight if i continue to take this?
thanks

You can stay lean or lean out on either one. I personally like MP better for leaning out though - and I love it for post workout since it's fast acting. Since I always use MP in my contest prep I tend to continue using it year round - I'm a creature of habit. But I have plenty of clients who stay nice and lean on UMP.