I work out at 4am and wanted to try ZMA for more restful sleeps but am worried that it will zonk me so much that I won't get up for my workouts...or will feel sluggish. Anyone out there using it that has any feedback?

ZMA will not zonk you out, all it does is help you with your quality of sleep. I take it and have know problems getting up at early hours.

Bev ZMA is designed to enhance recovery time and healing while you sleep, as well as improve the overall quality of your sleep. It will not leave you feeling groggy in the morning like sleep aids. After taking it for a short time, you should wake up feeling more rested and refreshed.

Rachel Johnson
Beverly Staff