I am about 11 weeks out from a figure competition and I have decided to add supplements to my training this year. I just placed an order for Mass Aminos and Ultra 40 tablets. Can anyone give me an guidance on how to take these? How many should I take per meal? I am about 105-106 pounds right now...

Hi Marisa! Congrats on picking up the greatest Beverly Duo that EVER existed!! That is Bodybuilding's best kept secret, now don't tell anybody else .

You are gonna have to take 1 tablet each per 10 pounds of body-weight in addition to your meals. Mass has 1 g of protein per tab, Ultra 40 has 2 g per tab so adjust your protein intake accordingly as these tabs will add some serious fire power to your protien intake!

You are looking at 2-3 tabs each per meal (assuming you are eating 5 meals a day). Post your diet so that we can adjust the protien intake in accordance with the tabs so you aren't going over your calories demanded.

Here is my current diet:

Low day-

Meal 1: 6 whites, 1 whole egg, 1/2 grapefruit
Meal 2: 2 scoops Ultra Size, 3 strawberries, 1 tbsp Flax
Meal 3: 3oz tuna or chicken, 2 egg whites, 1 cup green beans
Meal 4: 2 scoops Ultra Size, 3 strawberries or 1/2 c blueberries
Meal 5: 4oz (cooked) protein, large salad

High Day:

Meal 1- 6 egg whites, 1/2 grapefruit, 1/2 cup oats
Meal 2- approx 3/4 cup oats, 1 scoops Ultra Size
Meal 3- 2/3 cup brown rice, 3oz chicken, 1 cup green beans, 1 tbsp flax
Meal 4- 2/3 cup cottage cheese, 1/2 apple, 4oz (cooked) sweet potato
Meal 5- 3oz protein, salad
Meal 6- 1 1/4 scoops Ultra Size, 1 tbsp PB, FF cool whip

I am taking the Superpak every morning and the glutamine with BCAAs during my weight workouts as well.

Ok, you'll have to drop a few grams of protein with every meal to add in the 3 Ultra 40's and 3 MASS tabs (with every meal of course). Something like this:


Low day-

Meal 1: 5 whites, 1 whole egg, 1/2 grapefruit
Meal 2: 1.5 scoops Ultra Size, 3 strawberries, 1 tbsp Flax
Meal 3: 3oz tuna or chicken, 1 cup green beans
Meal 4: 1.5 scoops Ultra Size, 3 strawberries or 1/2 c blueberries
Meal 5: 4oz (cooked) protein, large salad

High Day:

Meal 1- 5 egg whites, 1/2 grapefruit, 1/2 cup oats
Meal 2- approx 3/4 cup oats, 3/4 scoop Ultra Size
Meal 3- 2/3 cup brown rice, 3oz chicken, 1 cup green beans, 1 tbsp flax
Meal 4- 1/2 cup cottage cheese, 1/2 apple, 4oz (cooked) sweet potato
Meal 5- 3oz protein, salad
Meal 6- 1/2 scoop Ultra Size, 1 tbsp PB, FF cool whip


Now have at it!!