HAVE TRAINED IN THE PAST, DUE TO AUTO ACCIDENT I HAVE BEEN OUT OF THE GYM FOR OVER A YEAR.
I AM 42 5'1" 138LBS WITH BODY FAT OF 30%.
I NEED A PROTIEN AND SUPPLEMENTS

Question:
WHAT PROTEIN MIX
AND WHAT SUPPLEMENT TO GET ME START ON

Choices:
PROTEIN
DIET
SUPPLEMENTS

 

tj start with a good diet plan. 6 meals per day. There are many articles here to help. I would do 3 whole meals and 3 shakes if you are really busy if you can get more whole meals protein based ie sub out tuna for a shake do it. But diet is key not supplements. I would do lean out to start and 7 keto when fatloss stalls. I would recomend ump for protein. good luck.