Hello,

Needed some advice on best stack to drop bodyfat and weight.

6'2" 263lbs with 28% bodyfat. I dont know if this matters but I do wear that bodybugg device and have been burning avg of 4200 cals a day. I am consuming close to 2500 a day.

I am following the eating and supplementation below currently for the last 2 weeks. I feel great and have dropped weight but want to make sure Im getting the full potential out of the supplements. My goal is to get down to 215 to 220 lbs.

6am
2 scoops uplift
1 scoop creatine select
2 gh factor
2 lean out
1 energy reserve

630am
Workout

8am
1 scoop UMP
1 scoop MP
1 cup blueberries
24 almonds
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita

11am
8 egg whites
1 whole egg
2 slices ezekiel original bread
2 gh factor
2 lean out
1 energy reserve
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita

2pm
6oz grilled chicken breast
1 cup brown rice
1 tbs Udo dha 369 oil
1 cup spinach
2 gh factor
2 lean out
1 energy reserve
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita


5pm
6oz grilled chicken breast
1 cup pinto or red or black beans or sweet potato
1/2 cup brocolli
2 gh factor
2 lean out
1 energy reserve
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita


8pm
1 cup greek yoghurt
2 slices raisin ezekiel bread
2 gh factor
2 lean out
1 energy reserve
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita

11pm
1 scoop UMP
1 scoop glutamine
2 gh factor
2 lean out
1 energy reserve
3 ultra 40
3 mass amino
1 quadracarn
1 Ultra 4 Vita