I have currently sent out another order of 7 keto and lean out, along with quadracarn and UMP. This will be the 5th week on this supplement cycle,I also take glutamine select during workouts.
IS THIS THE BEST STACK FOR FAT LOSS, AND MUSCLE GROWTH OR SHOULD I ELIMINATE THE 7KETO AND LEAN OUT AND OPT FOR MASS AMINO AND ULTRA 40?
My diet is pretty dialed in after several years of hard learning and little gaining, due alot to overtraining and too much cardio. Cutting down on cardio and forcing myself to rest has paid off well the last 2-3 months, thanks Jason.

You neglect to include what your Stats are (height, weight, age, current nutrition and training). Supplements will equate to 3-5% of your progress. What is your diet looking like???

stats 5 foot 11 inches, 245 pnds 37 yrs old
Arms 15 1/2'' forearms 12 1/2 ''
chest 45 1/2'' legs 24 1/2''
calves 16''

my diet is around 2600 cals 5-6 mls dly which includes postworkout protien shake
50-30-20 split
weight train 4 days week and cardio 2-3 days heart rate 118-125 bpm for 35-50 mins

thanks Jason

This message has been edited. Last edited by: Jason,

quote:

Originally posted by Jason:
stats 5 foot 11 inches, 245 pnds 37 yrs old
Arms 15 1/2'' forearms 12 1/2 ''
chest 45 1/2'' legs 24 1/2''
calves 16''

my diet is around 2600 cals 5-6 mls dly which includes postworkout protien shake
50-30-20 split
weight train 4 days week and cardio 2-3 days heart rate 118-125 bpm for 35-50 mins

thanks Jason

What is your training routine? You may be under or over training. Have you lost any strength or weight with this diet/training routine?

actually a mixed bag this week, will weight train 5 days this week hitting the chest on Sunday and Friday then off till monday where I am going to start the 42 day leg specialization routine that I found on BI.