Hi, I received my first Beverly order the order day, which includes Lean Out. The directions on the bottle say to take 1 pill after meals (Im assuming its "food" meals). Anyway, I was reading some posts here the other day and many people were saying they take up to 4 lean outs before meals. So, Im confused. What is the preferred method and why? Thanks!!

Hi! Take 2 caps WITH meals @ every meal. That would be the most effective way to use this product. Cheers.

The average dose has been 2 with each meal or 8-10 per day. This range would apply for most from 100-180 pound person. I don't think it's "one size fits all."

On that line, use your judgement.