Hello all,
I have been taking synergy, quadracarn and lean out for a few weeks now, and am wondering if anyone would recommend a good stack for me to experiment with. Still new to Bev supps. Can anyone tell me about Ultra 40 and Mass? Thanks

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CR

I could tell you LOTS about Mass and Ultra 40, but it all depends on your goals and your diet.

am looking to gain muscle and lose fat right now about 190 w 21% bf want to get to 185-190lbs 10% bf