I have been taking Lean Out for the past 8 weeks and will start 7-keto tomorrow. I plan on taking 1-2 pills when I awake, but my question is when should I take my second dosage. The article on bev's homepage says that you should take it before your midday meal. I eat lunch @ 1:30 and then have 2 scoops of MP @ 4:30. I start my workout @5:45. Thanks for you help.