Do you take this product every day or only on training days?

Every day while on pre-contest prep.
3 upon awakening before morning cardio, 3 at beginning of training, 3 at bedtime.

LOVE IT! Everyday my friend

I put my boyfriend on synergy for bulking but he's only been taking it pre and post workout. He takes 8 pre and 8 post. How should he take it on off days?

if he bumps it to 16 at a time he will notice a dramatic difference over the 8 at a time.

The true serving size is 16 at one dosage-I saw Roger did a article or thread somewhere on this!

this is different than i have taken it before but i am taking a full 16 tab dose after workout on empty stomach. i also take 1 gram of hmb in am and 1 gram of hmb before bed. well see how i look for the cincinnati in 3weeks