3 morning 3 8 hrs later. Take it when trying to lose fat, when you switch to lean gain or are happy with your current leanness, drop it out.
Ive been told by Rachel at Bev the founder of 7 keto takes in day in day out, but I dont know that he mixes 2 cups coffee worth with it each dose like Musclean provides in caffeine equivalent.
I like to use stims when I need them and not take them when Im lean gaining so my body responds when I need them most.
Jason Theobald
Posts: 1588 | Location: Cincinnati, OH, USA | Registered: Sun July 27 2003