Beverly International Nutrition Support Forum
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Quadracarn dosage|
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Active Member |
Does bodyweight make any difference in dosage for Quadracarn?
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Moderation Team Guru Member |
Brian,
In short, yes. Most males can benefit from taking 3 tabs 3x per day. For persons weighing over 200lbs I would recommend bumping that dose up to 3 tabs 4x per day. Most supplements are essentially like food. A 200lb person would need more than 150lb person. CR |
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Active Member |
Thanks. Any suggestion on the timing of the 4th dose?
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Moderation Team Guru Member |
I like to take them around meals, training and bed. Looks like this with my schedule:
8 am Breakfast 1 pm Lunch 4:30 pm Pre Training 7:30 pm Dinner 10-11 pm with ZMA about 1/2 hour before the last meal of the day. Hope that helps. CR This message has been edited. Last edited by: CR, |
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Active Member |
Thanks, that sounds perfect. I am already feeling the results, improved mood, less fatigue during my workouts. Another excellent product.
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Active Member |
Love the carn!!! Switched from taking GH Factor to Quadracarn. Been taking it religiously for 3 weeks now. Love the energy and overall feeling I am getting from this product. Note that I started at 14% bodyfat and am currently 7%. I have done this in about 16 months. Quadracarn is a good product that I have added to my arsenal.
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