This is my first post! I am brand new to Bev's products and I am looking for some suggestions. I am 5'5, 124, 15% BF (off season)I'm looking to gain around 5 lbs or so. I'm not a pill taker, but I realy would like to try the Ultra 40. Can I smash these? I know, I am a baby! Interested in UMP, Glut Select & Ultra 40. Anything else?? Thanks in advance everyone!!

Below are the very best articles about Figure and the best programs, supplements, training, etc. Also, look back through the old posts in the Ms Fitness Ms Figure section.


EVERYTHING FIGURE:

http://www.bodybuildingworld.com/vol11_2/your_fit_figure.html - the best place to start for anyone who wants to attain her best physique.

http://www.bodymusclejournal.com/vol10/4monthFigure.html - this is our 4 month figure makeover, works perfectly with the Fit Figure article above.

http://www.bodybuildingworld.com/vol10_3/first_figure.html - figure competition diets at 16 weeks out and 6 weeks out.