NPC Norther Kentucky Bodybuilding Figure
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Creatine & Quadracarn???
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Does it make sense to take creatine & quadracarn simultaneously?

I'm learning as I go with the diet and supplements, so any advice is appreciated.

Also, what kind of supplments have you guys found are "must haves"... I am currently taking lean out, Glutamine, Quadracarn, Creatine, and Animal cuts... and of course protein (UMP & Muscle Provider). Thoughts please?

I have been blessed with very good genetics and a great work ethic but have just recently gotten very serious about my diet & supplements. My goal is to lose fat while gaining (or at least maintaining) muscle. I'm currently 5'9" & 240lbs. I really want to lean out, but not lose my muscle or strength.

Thanks!!!

This message has been edited. Last edited by: FaithForce1,
 
Posts: 6 | Location: Indianapolis | Registered: Tue January 26 2010Reply With QuoteReport This Post
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