there is almost an endless variety of creatines on the market, and all sorts of theory on how to take it. No for the Beverly Creatines, I know what the directions say but what do people mix it with to get the most benefit from it?

I haven't ordered any of the new creatine select, but for the plain creatine from Bev, I just throw it in my pre workout and post workout shake. I try to really watch sugar intake as I used to be quite heavy, so when I asked Jeremiah about taking the creatine with some grape juice or something he said no.

You only need to use water with the new Creatine Select. The added phosphates will allow much better creatine uptake.

I have started to take 5g creatine select with my mid morning (10:00 - 10:30) Ultra Size,then lift @ noon. Another 5g with 5g of Glutamine Select during the last half of my workout.
I have stopped the Mass AA's with workouts to experiment with the GS and CS.

JimMcD