NPC Norther Kentucky Bodybuilding Figure
2012 Northern Contest Information

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Lean out and Energy Reserve
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2 weeks left till the stage got two bottles of Lean out and 2 bottles of Energy Reserve...I am going to take 1 ER and 2 Lean out with each meal for the final two weeks...Is there any better way to take the two?
 
Posts: 92 | Registered: Sun June 24 2007 Reply With QuoteReport This Post
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that would b the wy i would do it. or you could try doing more er on an empty stomach perhaps 2 am 2 before workouts and 2 before bed. thats what i did for northern prep. remember leanout has carnitine in it so it would take care of food. you could use the er in higher doses for increased test receptor sites.


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Posts: 441 | Location: northern kentucky, cincinnati | Registered: Wed May 25 2005 Reply With QuoteReport This Post
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Is it safe to take 12 ER pills in one day 6 with meals then 2am 2 before workout and 2 before bed?
 
Posts: 92 | Registered: Sun June 24 2007 Reply With QuoteReport This Post
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ive used 1.5 grams carnitine 3 times aday for northern prep. that would be 9 tabs. remember if taking leanout every 4 tabs has equivalent carnitine of 1 er tab


Never Give Up, Never Give In

6+ years devoted Beverly User

website available in profile
 
Posts: 441 | Location: northern kentucky, cincinnati | Registered: Wed May 25 2005 Reply With QuoteReport This Post
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