Is it okay to take Glutamine Select and creatine together, or should the doses be seperated by some amount of time?

It should not matter because Beverly recommends taking glutamine with Muscle Synergy which contains creatine.

In all thy getting, get understanding

FitDoc...

Whats up bud? Have you tried the new Glutamine Select yet? I am taking two scoops before cardio\workouts and two post. I notice I seem to be recovering from workouts be it cardio or weights much quicker. Might just be a placebo mental thing but non the less its working

Hey Shorty,

Yes, i'm currently using glutamine select. I sip on a beverage of 2 scoops during my weight training sessions and drink a beverage of 1 scoop 30 min before my HIIT cardio.

Honestly, i dont know how to measure "recovery" without being in a lab. Perceived recovery from exertion doesnt work for me. I know when i'm precontest, i take longer to recover after weight training than in the off-season (which is obvious). There are so many variables involved that for me, it's impossible to say if glutamine select has improved my recovery or not.

I'm going to measure its effectiveness (as well as my other supps) throughtout the off-season by gauging how much muscle mass i gain.

In all thy getting, get understanding