I am four weeks out from the 2005 NPC Georgia Championships. Came in 2nd in my class some years back, thought I try my hand at it again. Again natural. Am I insane???

Currently weighing 213.8 lbs as of this morning and still needing to drop 10 more before the show.

Training and cardio (2x per day) is in high gear
and the diet is working well. It is very motivating watching the changes occur in my physique each day.

Gotta go pump now and then afterwards, it is my carb up meal. Sweet potato look out.

Best of luck with the final four weeks of prep Alex. They are the roughest weeks but the most satisfying because, as you have said, you can almost begin to see daily changes (improvements) in your conditioning. Stay motivated!

Down to 210.4 lbs. this morning. Zeroing in on 200.

Now up to 212.6 lbs., but have lost 3/4" off my waist in th e last week to 32 3/4".