A little birdie told me that she not only won her class but the OVERALL. Ill let her fill in the blanks:-) Needless to say though, good work Kelly! She worked REALLY hard.
Congrats Kelly!!!! Hope to see you in Albuquerque or Los Alamos later this year. I've followed your prep and you deserve your rewards. Congrats also to Jtheo for guiding the way.
Posts: 107 | Location: Texas | Registered: Sun January 28 2007
I've been slacking getting on this site! Too busy with the aftershock of it all and the cheat meals (j/p) lol.
I competed in two categories- open and novice. I placed first in both, and took the overall in the novice category. I am still up on cloud 9!!
Jason was amazing throughout my entire prep and I give him much of the credit for getting me to where I needed to be! I saw a dramatic improvement in size, strength, and definition using his diet methodology. The best approach by far.
Here are some pics from the OCB June 14th, Abq, NM:
Kelly did all the work and was a piece of cake to work with, I dont think she ever once doubted anything I told her, she just did it.
If anyone is interested I loaded her full of about 720 carbs on Weds with a lean body mass of around 94, then 450 on Thurs and around 280 on Friday....and I dont see any spillover????
Congrats to you!
PS: I told you that side shot would own the stage....that girl next to you cant even hold a candle to that shot. Excellent!
Awesome job Kelly! You should be on cloud 9...you've worked hard and it definitely shows.
You looked phenomenal on stage. You've got the stage presence down to a tee. That's one of the most difficult things about competing for a lot of girls. They may come in with great conditioning and size but then blow it once they get on stage.
Congrats to you and your coach for a job well done!
_________________________
"I can do all things through Christ who strengthens me." Philippians 4:13
Hey, Kelly.. I just wanted to say congrats on all of your successes, I hope and pray things continue to go well for you in the wonderful world of fitness. I'm very inspired by your story (I read up on you via your website), and I hope to find myself following a similar path in the very near future. Just wanted to say that I am very motivated by your hard work, dedication, and confidence. Best wishes!!
Congrats Kelly! You looked amazing. I am 14 weeks out from my next show and Jason is coaching me as well. Everything is going great so far but my metablosim has stunned him. We've had to increase my calories three times now. I have seen changes in my strenght and my look. I love being able to eat all the food and still lose body fat. It's GREAT!!!!
Beverly Nutrition 
for a job well done!
