We get a lot of questions about how to go about entering a contest and about what the guidelines are for each division – sometimes not until someone arrives at a show without all of their ducks in a row. To help you feel secure and be prepared for your contest, we’ve answered these Frequently Asked Questions for you below.

Check back from time to time, as answers to more questions may be added later.

Competition Guidelines

1. How do I go about entering a contest?
2. What are the bodybuilding competition guidelines?
[a.] Are there any rules specific to men's bodybuilding?
[b.] Are there any rules specific to women's bodybuilding?
[c.] Bodybuilding Competitor's Checklist
3. What are the figure competition guidelines?
[a.] Figure Competition Checklist
[b.] Figure Presentation FAQ’s
4. What are the bikini division guidelines?

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