Thanks to everyone for the words of encouragement. I achieved what I wanted to.

I took 1st in the Open Heavyweight Class (2 other guys).

Hats off to Chico - fellow Bev user and board member for winning the LHW Class and taking the overall.

A Huuuuuge congratulatory shout out to my man Dwayne, and Chico!

Way to represent fellas! Try not to get too much of a tummy ache with the festivities

Great job guys! We seem to have a streak of board members doing very well in contests recently. Of course in my book anyone who competes and does thier best is a winner, but it is nice to see people being rewarded for all of their hard work with a few first place trophies. It is the personal accomplishment that matters the most, but a little public recognition is also nice to see. Congrats again Dwayne and Chico!

Thanks, Dwayne--Good to meet and talk with you. Thanks to all of the other board members, as well!

YEAH.. Way to go.. Congrats to you both.. So happy for you Dwayne.. now hang in there for show #2. If this was your warmup show.. look out!

AWESOME!!!!!!!!!! Congrats to both of you!

pics???????
great job!!!!

Dwayne,Great Job I will look forward to meeting you at the Natural Northern and best of luck to you on Oct.2sd.

Thanks all !!

I am not where I need to be, but this show proved a good opportunity to test a few things in my final week plan. I weighed in 10 pounds heavier, but not quite as tight as I need to be. I will adjust a few things. Based on what I learned from this show, I think I have a pretty good plan for 10/2 and hope to come in much better.

Here's a few pics.

http://photos.yahoo.com/defxxl

Album is called: Sept 11 2004

Hey Dwayne - love the cute little black booties! You look very good my friend.

For anyone who does not know Dwaynes story - the man lost A LOT of weight last year in order to get into contest condition. It is obvious that he has now figured out how to stay within striking range during the off season and once again has whipped himself into great condition.

I do not think that the lighting in your pics does you any justice, but even with the poor lighting you looked very good. Coming in a little leaner and tighter for your next two shows is the right idea. Do that and you will be competitive. Keep up the great work!

I will try to post some photos when I can (they are being sent via snail mail). I think I will try a pro qualifier in the INBF in Madison, Wisconsin next month...any one else doing that show?

Chico.... I echo your remarks above, it was nice meeting you and talking. Good luck in Madison and I will see you in 3 weeks !!

Dwayne

WOW! You look incredible!!!! Nicely done!

Dwayne,
What an Awsome transformation!!!!!!
You are definately a great role model for all, showing that all things are possible if you put your mind to it and believe in yourself! Good luck in your upcoming show. You're going to be great!

Lisa

"I can do all things through him who strenghthens me"