Yeah I've finally decided to compete in a competition in September. I've received my diet and it includes the twice weekly carb meals. I plan to start the diet May 1st. However, I was wondering what the whole food substitution for 2 scoops of Ultra Size is. If anyone knows I would appreciate it. I plan to add ultra size but not ill 12-10 weeks out. Thanks Mike

Congrats on deciding to compete...you'll be an addict in no time!

For one of my meals I can have 2 scoops Ultra Size with 12oz water -or- 5oz lean meat and 5 strawberries.

I pick option 2 because strawberries now are soooo yummy, the highlight of my day!!

Hope that helps.