How often should I re-submit a client profile for my pre comp diet? I've been on the current one for 3 weeks and I've stalled on the scales. Should I be looking to adjust the diet or the cardio first?

Thanks guys.

no need to fill out another profile. e mail your advisor and they will adjust as necessary. more cardio wouldnt hurt either.

it really depends on the person. How much cardio are you at right now? For my shows, I kept it at 3x16 min HITT until about 3 weeks out. I just kept adjusting my foods.