I seem to recall from years ago when I was training pretty hard that there was a decent formula out there to determine how many calories one needs to burn fat and gain muscle.

I've been playing around on Fitday where I track my calories and I'm thinking I may not be consuming enough, in addition to the fact that maybe I need to change my macros to include more fat and fewer carbs.

I am new to this site and I am still searching around reading but if there's an article that answers my questions, please point me in that direction.

Any words of wisdom? Thanks!!

Go to the Beverly FAQs at the top of this forum section or the top of the board main page. Begin reading in the "Key Points" of "Acheiving a fat-to-muscle transition". That whole section is a how-to guide for your goal.

Steven