I am new to the web sight and I am looking for some help. I heard good things about this sight and I am looking foward to getting started with my new goals.

I am 36 years old 5' 6" 187 lbs unknown body fat I am guessing 25%. I have lost about 40lbs alrady but I am ready to switch gears and head toward getting on stage soon. But for now my goal is to get to 7 to 9 percent BF. From there I will go for the stage. So if you can help it would be great. I am the type that needs to be told what to eat and when to eat it. I also got supp from beverly they are listed as follows

UMP
Glutamine Select
Super Pak
Lean Out
EFA Gold

Thanks for your time and I am looking foward to hearing back for you.

There is a topic in the diet section "Most Effective Beverly Nutrition Plan". You can't go wrong with one of those plans. Look at Todd Jackson's near the bottom of the first page for a good start. Also at your weight, Stevens' ETX, Jeff Williamson - all would be fine. But choose one and follow it for at least 6 weeks. No tweaking at first.

The most important thing is that you don't try to diet too hard, too soon.

Your supplement choice is great.

Thanks for the fast reply Roger i will look it up now and get started. I will keep you posted on how I am making out.