i need a diet for a 42 year old lady
226lbs
5'6
can't eat grapefruit
had heart attack 2 years ago. needs help to eat good

no one has probably responded because at this point she just needs to be taught your basic good eating habits.

A person who has let themselves get this far out of shape cant just be thrown on the type of diet plan we follow--there are probably exceptions, but thats not the norm.

Just teach hear about eating more often, teach about protein, low glycemic carbs, green veggies, diet soda over regular, water over juice, a few helpings of thermogenic frutis per day, cut out sugar, etc. She'll start to lose.

Good Luck

ok thanks i'll do that first