what is everyones opinion on PWO protein. I have tried whey isolate and hydroisolate but I am really considering switch to lean beef patties to go with my carb source (white potato). any opinions?

PWO "Drinks" are nothing but a marketing ploy to sell MORE product. Whey protien isolate is a terrible Idea post-workout or anyother time for that matter. Gastric emptying is WAY to fast that you cannot hope to yeild any of those precious aminos that the protien is so chalk full of!

GO with the lean beef and white, or, sweet potato. Jtheo would push for the white potato for sure, but I tend to personally lean towards sweet potato judging by how my body responds to it and how it fills out my muscle bellies. But either way, you would be far better off going with the Beef and Potato after a workout... besides, wouldn't you rather EAT your food after a workout??? Way more satisfying.

I have been really tempted to go with the beef and patato for awhile now. After reading your post Im tempted to throw out my tub of isolate right now lol

dont throw out . you can use to help the amino profile of other meals such as oats etc