I am starting to use a diet (adding lean mass with weight loss)off the journal. It says to put as well as many diets on here, to put heavy cream in Ultra Size shakes that I am taking as a meal replacement. Won't the extra fat and ingredients slow down cutting?

Thanks


"New to this" Tim

You need fat to burn fat and the heavy cream provides added fat without carbs or sugars.

The fat also helps build muscle.

Kevin F

In addition ot needing the fat, it does something else!!! It slows down the digestion absorption of the carbs and the protein as well which is bvery important as well when eating the US!!!

Something else I found on Larry Scotts board:

Heavy Cream is used to protect the Insulin Like Growth Factors as they pass through the stomach on their way to the small intestines from which they are sent to target cells. Of course Cream is of little benefit if there is not IGF's present in the Protein to begin with . Most proteins are subjected to manufacturing temperatures which kill the IGF's.

Klipsch - sounds interesting. Do you (or anyone else) know how Beverly's proteins rate in terms of Insulin Like Growth Factors?