Just wondering, If I want to substitute egg whites for my protein, how many egg whites make up one protein portion??? Thanks!!!!!! Sherry

Sherry, app. 3 gms of protein per (large) egg white ... 7 gms per whole egg ... then just figure out quantity as to the portion you are trying to replace ... tom

Thanks so much Tom! You are definitely full of knowledge and support and I really appreciate that!!!! BTW do you compete? If so, have you competed in the Twin Cities? Just wondering!!! Thanks again!!!!! Sherry

I figure 2 whites for every ounce of protein. 10 whites=5 oz protein

Sherry, yup I do ... and yup I have ... I sent you an e-mail when you first came on here to welcome you (saw you were from the cities), you may want to check and see if you received that ... tom

Thanks you two! I appreciate your answers!!! Sherry