is this a good bulk up diet. i am looking for more of bulking than cutting up.
5 oz beef + 1 whole egg + 4 egg whites
1/2 cup oatmeal
1 tbsp flax

3 scoops Ultra Size
2 tbsp heavy whipping cream

8 oz chicken breast
1 1/2 cups green beans
2/3 cup wild rice

3 scoops Ultra Size
2 tbsp heavy whipping cream

9 oz lean beef
2 cups broccoli
1 tbsp flaxseed oil cutting down.

stl.
Its hard to say without knowing your weight. It seems very light to me. Check out our Frequently Asked Questions section for the Gain Maximum Strength and Muscle Size plan. This is a perfect muscle building nutrition plan with a prioritized supplement list for anyone looking to pack on some solid muscle. http://www.bevnut.com/faq/

Also keep in mind Ultra Size has been discontinued. It is replaced by Ultimate Muscle Protein. UMP has a higher protein content, lower fat content, added critical cluster amino acids, and mixes/tastes better. Now that is a lot of improvements.
CR