I am 12 weeks out from my figure show. I am on a lean gain diet right now and was wondering if I should use heavy whipping cream (1 tbsp) or almond butter (1 tbsp) in my 2nd meal which is a protein pudding made with 1.5 scoops UMP chocolate + water.

Kelly if you are pretty lean right now I would stick with the Heavy Whipping Cream. Almond butter if you feel you need to kick up the leaning out phase.

Personally, at 12 weeks out, I would stick with the heavy whipping cream. Cheers!

Thanks Vijay~

Heavy whipping cream it is then for a few weeks =)

Is it okay to use Almond Butter on a daily basis, for my Healthy Fats...instead of supplementing something like EFA Gold? I kind of get tired of downing all the pills, and really enjoy the Almond Butter. I am 15 weeks out, and trying to lose 1.25 pounds a week. I am following a Beverly based diet using the information I found on the site.