I NEED HELP WITH MY DIET. I AM 55 YRS OLD AND WORK OUT ON A REGULAR BASIS. WHILEMY SON WAS IN THE MARINES OVERSEAS, I GAINED 30 LBS OUT OF NERVOUS EATING. I HAVE BOUGHT LEAN OUT AND KETO BUT DO NOT KNOW HOW TO USE THEM I TRY TO EAT 5 -6 TIMES A DAY. I DO A TREADMILL 30 MINTES 3-4 TIMES A WEEK 3.5 MPH AT A 5% INCLINE.
THANKS FOR ANY ASSISTANCE WITH THIS REQUEST.

Hold on to those supplements; they're great products, but don't waste them right now...go to the Bev home page and spend an hour researching different programs that meet your goals. Clean up your diet and get on a disciplined cardio/weight training routine for at least eight weeks...then crack open your Bev supps.

Are you still on the force?

I hope your son is fine. Are you lifting? For now, go ahead and start the Lean Out. Do the 3 caps 3 times a day.

What shift are you working?

Yes, Frank still on force 20 yrs now. I have dropped 10 lbs but need to drop about 30 more. Son is back from Iraq but is have ptsd problems. He is making progress but va has a waiting list a mile long. I work 6a to 6p. 4 on 3 off 3 on 4 off. Love it. At 55 I can still bench 300+ dont do it much as I will pay the price when I do.
I try to eat 3 eggs scrambled 630 am,9am protein drink met rx, 1230 chickfila grilled chicken salad , 4 p grilled chicken sandwich dry lettuce tomato, after workout 7p large salad 1 chicken breast grilled or tuna.
i have passed all physical test our dept has 3 times a year. i laugh at the 25 and 30 yr old rookies that can not pass, sad tho.

Good to hear from you!! I will hope a little warmth, a good hug and confidence in you will help. He's thrown up barriers and blocks out loved ones so as not to be close to those he loves knowing how precious life is and quickly can be taken from him. Dad went through it, too.

I salute your son with deep respect.

Here's a breakdown:

Drop the whole eggs. Good stuff, but a little too much fat in the AM. Spark the body with a higher protein breakfast.

-Make 4 egg whites and 1/4 lb of meat add a small fruit.

-4pm drop the bread every other day. Use a fruit. If you can, use a rye bread, but for fatloss, it's best to do away with the breads completely.

-7pm Make that fish (tuna is ok) or beef. Every other day use green veggies

Cycle foods so that your body won't become used to the same thing possibly causing food allergies, which in turn, can STOP your weight loss progress.

-Days off, add 45 minutes of cardio, each of those days. If you're not doing cardio, start off slow with 20 min working your way to 45.

-No diet drinks. Stick with water, flavor it with stevia or lemon.

-Alternate carbs, use brown rice, sweet potato and fruits/berries.

Hope this will help.