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Beverly Nutrition
Diet
How much fish is too much fish?|
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I can't eat chicken (way burnt out). I am hooked on salmon right now. I am 5'5, 125 and am training for figure. My diet looks like this:
Breakfast: 1/2 cup oats, 1 scoop protein, 4 egg whites Snack: 1 scoop protein Lunch: 1/4 cup dry yoga organic brown rice, 1 tbsp olive oil, 4 oz salmon, 1 tsp goat cheese Snack: 4 oz salmon, 2 cups veggies or small salad, 1 tbsp olive oil Dinner: 4 oz 93/7 beef, 3 egg whites, 1 whole egg. Too much protein? Too much fish? I just can't do chicken! Krystal |
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Beverly International Nutrition Support Forum
Beverly Nutrition
Diet
How much fish is too much fish?